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Develop


At Mauceri Private Fitness (MPF) you not only get a quality level of professionalism, but a level of expertise not found at other facilities in the area. The educational background and years of experience, set MPF apart from trainers who come and go from year to year. Athletes of all ages have benefited from an increased level of speed, power and performance while maintaining flexibility and functionality. These same theories apply to all walks of life, whether you are a grade school athlete or weekend warrior.

 

PROFESSIONAL SERVICES OFFERED


PHONE CONSULTATIONS

Comprehensive fact finding to determine the where, what, why, and how of your contest preparation to better understand you and your needs. They help to facilitate the most efficient path to reach your end goals. Phone consults are a valuable tool for the local competitor as well as those competing around the globe. 

 

DAY OF SHOW 

Designed to give competitors professional guidance backstage as well as from the stands during the prejudging and the evening show to maximize presentation and professionalism. Removing the stresses of the unknown during the course of a competition, creates an enjoyable and memorable show experience.

 

OFF SEASON

An imperative step, building on the progress made during the previous season, allowing for progression and future success. This step is often overlooked and will impede the continued success of any athlete. The same goal oriented approach during a season, will be utilized to ensure new and advanced accomplishments.

 

 

 

PERFORMANCE NUTRITION

All nutrition plans are designed specifically for each individual client and athlete focusing on your fitness needs. Nutrition plans are developed for in season training, contest preparation, and off season goals.

POSING CLINICS

Advanced  Posing Clinics and Perfect Posing Presentation Clinics are professionally run by IFBB Pros. Along side myself, most recently, Caitlyn Jaras,  Angelica Teixiera, India Paulino, and Ashley Kaltwasser, including NPC promoters IFBB Pro Gregg Krause, IFBB Pro Dean Caputo, Diamond Dave Liberman, including

NPC/ IFBB Head judge Gary Udit, and NPC local chairman Rick Bayardi. 

These clinics are an invaluable tool providing a comprehensive posing and presentation review for bodybuilders, figure, physique and bikini competitors and to produce tangible results. 

Advanced Posing Clinics allows those in attendance a unique full dress rehearsal under lights, onstage in preparation for show day. 

PRE-CONTEST PREP

Dieting, training, posing, proper tanning & oil application, understanding peak weak , water manipulation, backstage pump up… the list of things to consider is endless and potentially overwhelming. Total preparation with all controllable variables considered, will allow for a confident athlete winning show package and memorable experience.

POWER / SPEED/ flexibility 

Systematic individual training programs for both teams and individual athletes to improve speed, strength, flexibility, and power; adjusting the the athlete and the rate of their progression to ensure success.

 

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A FEW OF OUR SUCCESS STORIES

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